Classes

We offer a variety of yoga classes, both heated and unheated, to suit a diversity of needs.

All bookings to be made through Bookamat.

~ HOLIDAY SCHEDULE ~

Closed: 24th- 26 December

Two morning classes per day: 27-30 December

Closed: 31 December - 2 January

Two morning classes per day: 3 - 7 January

Regular schedule resumes 8th January.

To give the gift of yoga. this season, email rene@soulspacestudio.co.za for a customizable gift voucher.

MONDAY

6.00 AM

POWER

with Sarah Jane

8:00 AM

HATHA FLOW

with Sam

9.30 AM

HOT POWER

with Shannon

4.30 PM

PREGGY YOGA

with Leanne

6:00 PM

YIN

with Gila

TUESDAY

6.00 AM

POWER

with Shannon

8:00 AM

POWER VINYASA

with René

9:30 AM

VINYASA FLOW

with René

6:00 PM

HOT 26

with Nadia

WEDNESDAY

6.00 AM

POWER

with Sarah Jane

8:00 AM

STRENGTH & FLEX

with Leanne

9:30 AM

HOT 26

with Nadia

6.00 PM

YIN

with Sarah Jane

THURSDAY

8:00 AM

VINYASA FLOW

with René

9.30 AM

POWER VINYASA

with René

4.30 PM

PREGGY YOGA

with Leanne

6:00 PM

HOT 26

with Nadia

FRIDAY

6:30 AM

YIN

with Gila

8.00 AM

HOT POWER

with Shannon

9:30 AM

VINYASA FLOW

with Leanne

SATURDAY

7.30 AM

POWER

with Sarah Jane

9:00 AM

VINYASA FLOW

with Sarah Jane

SUNDAY

9.00 AM

SLOW FLOW

with Marlene

Not heated

Slightly heated

Heated

BOOK A CLASS

Class Descriptions

This is a vinyasa-inspired flow paying slightly more attention to alignment and static holds. Classes always have some breath-work, a peak posture to let go of some steam, and a relaxing meditation to seal the practice.

Yin yoga is a place to come and meet yourself on a journey of stillness. A space to balance the Yang busyness of daily life, the practice allows you to connect with your physical, emotional and energetic self as poses are held for prolonged periods (up to five minutes) in order to work deeply with the body's connective tissues. You are invited to find your edge in each shape, and then use the breath to soften past it.

Benefits of a regular yin yoga practice:

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
Develops a deeper connection with the body
Promotes a mindful awareness of the self

These classes incorporate mobility exercises, strength work and stretching to build strength and increase range of motion. Classes are slower paced with unique movements targeting specific areas using props - blocks, straps and the wall. Expect to flow, but with longer holds and the use of props to increase load and in turn build strength and endurance, and increase flexibility. A unique, dynamic class catered to all levels.

MEET OUR TEACHERS

Class Rates & rental

Drop-in classes:

R170
Mat rental - Asoka Alignment Performance mat (super thick and grippy) -R20 per class
Towel rental R20
Revive Electrolyte Sachets R20
750ml Mountain Falls Still water R40

Class passes:

Monthly unlimited R980 p/m
Because we can only accommodate 10 people per session there is a 12 hour cancellation policy. If you are on a monthly unlimited package and cancel within the 12 hour period one day will be deducted from the days remaining on your package. PLEASE remember to cancel on Bookamat if you can’t make it so that a fellow yogi may take your place on the mat.
5-class pass: R700 (valid for 60 days)
10-class pass: R1250 (valid for 90 days)
Private in studio classes: R500 per hour.
Private off site classes (at your private residence or on the beach: R800 for up to 4 people and R100 per extra person.
Email rene@soulspacestudio.co.za to make a booking.
Studio rental: R250 per hour

Booking & Cancellation Policy

Because we can only accommodate 10 people per session there is a 12 hour cancellation policy. If you are on a monthly unlimited package and cancel within the 12 hour period one day will be deducted from the days remaining on your package. PLEASE remember to cancel on Bookamat if you can’t make it so that a fellow yogi may take your place on the mat.

Credits are not transferable
Booked spaces can be canceled and converted back into a credit up to 12 hours before a class, thereafter you can no longer cancel/reschedule.
There needs to be a minimum of 3 people booked for a class to run. If a class gets canceled due to a lack of numbers we will send you a message and your credit will be refunded.
If you book a class and fail to arrive you will be charged a credit.

Payment Options

Because we’re a small studio with limited space your booking needs to be confirmed by making full payment within 30 minutes of making the reservation. No matter which package you purchase, all credits are valid for any of the classes on the schedule .

When paying through Bookamat you can pay via SnapScan, instant EFT, credit/debit card or PayFast. You will be prompted to choose an option at checkout.

Mat rental - Asoka Alignment Performance mat (super thick and grippy) -R20 per class

If you find it easier to have your credits loaded manually please email rene@soulspacestudio.co.za or WhatsApp 072 7616162 with a proof of payment and your credits will be activated for you.

Bank details:
Bank: Nedbank
Account name: R Ross
Cheque account no.: 1236 443 756
Nedbank sort code: 198765
***Please use your name as a reference.

** STUDIO ETIQUETTE **

Arrive on time
Leave your shoes at the door
Tell your teacher about any injuries
Devices are a no-no
Can’t stay for Savanna? Leave before
Please pack your props away after class

Thank you for your support and we look forward to seeing you on the mat soon!