Classes - Soul Space Studio

Class Descriptions

In this class, we will practice turnaround sequences that bring you to the back of the mat so you can kick up against the wall for the inversions that have been included in the sequence without having to break your flow.

Expect to cover the biomechanics of one inversion per class and learn how to use the wall to build strength and stamina in the asana so that you can eventually float up with ease!

Yin yoga is a place to come and meet yourself on a journey of stillness. A space to balance the Yang busyness of daily life, the practice allows you to connect with your physical, emotional and energetic self as poses are held for prolonged periods (up to five minutes) in order to work deeply with the body's connective tissues. You are invited to find your edge in each shape, and then use the breath to soften past it.

Benefits of a regular yin yoga practice:

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
Develops a deeper connection with the body
Promotes a mindful awareness of the self

When we release stuck energy in the body, we create more space for vitality and joy! Welcome to your 90 minutes of transformation with movement and breath. We’ll begin with a heated flow designed to enliven the body, shake loose tension stored in the hips and shoulders and strengthen the diaphragm and core. Then, we’ll dive below the surface with conscious connected breath work to connect deeper with ourselves and our own innate wisdom.

Meet Kathy Stover, a certified iRest Yoga Nidra meditation teacher who gently guides individuals and groups through meditative journeys of deep relaxation and self-discovery.

Yoga Nidra or “sleep of the yogis” is a guided meditative inquiry and highly restorative practice that releases negative thought patterns, calms the nervous system, and helps people to develop a natural resiliency to whatever life presents. She facilitates a safe space for people to rest in stillness, listen, and allow whatever is most wanting to be seen, heard, or felt to surface.

In this practice, we meet ourselves just as we are, naturally releasing tension, old patterns, and emotions, revealing our inherent wholeness and true nature.

Kathy is a passionate yogini who has been fully absorbed in practicing and studying yoga for 30 years. She trained in prana vinyasa under Shiva Rea and Ashtanga with Deborah Kohen and taught yoga in Aspen, Colorado before moving to Cape Town eight years ago.

This restorative yoga class blends slow, somatic movement with fascia stretching and release. Fascia is the layered connective tissue that surrounds our muscles and organs, often becoming tight and restricted due to daily stressors. In this class, we’ll use tennis balls to target specific pressure points, helping to release tension and improve flexibility within the myofascial system. This practice promotes relaxation and restoration, making it suitable for all levels.

Join us for a 90-minute mindful Vinyasa class that takes you on a journey through your energy centers (chakras). Through deep twists, heart-opening backbends, and strength-building arm balances, you’ll stimulate energy flow and open major joints to unlock blocked energy.

Cool things down by moving into more restorative asanas on the ground and finally into a long and healing savasana.

Leave feeling blissful and connected to your highest self.

Your self care-Sunday time just for you.

Nothing to do. Nowhere to be. Just this, exactly as you are. Bring your whole self- especially the tired, overworked and tender parts. All is welcome here. When we let the busyness of our lives settle, we come to rest in pure being.

This is the practice of Yoga Nidra-a guided journey into deep rest, reflection and remembrance. A space to realign with what matters most and restore your natural state of wholeness

This intelligently sequenced heated class flows seamlessly from strong, dynamic movement into focused peak pose breakdowns, giving you the tools to refine and elevate your practice. Expect hands-on assists, personal guidance, and a small-group setting (max 12 students) to ensure you get the attention you need.

This isn’t just a class—it’s an opportunity to push past limitations, fine-tune your alignment, and step into your fullest expression on the mat

>> Vew the live bookamat schedule on our home page <<

MEET OUR TEACHERS

Class Rates & rental

Package	Rate	student/ pensioner
Mat rental	20	20
Towel rental	20	20
Drop in	210	190
5 class pass/ valid for 60 days	950	850
10 class pass/valid for 90 days	1700	1400
20 class pass/valid for 5 months	2950	2650
30 Days UNLIMITED	1400	1180
3 month UNLIMITED	3650	3100
6 month UNLIMITED	6950	5650
Vacation Special/ 1 week unlimited	900
Kids & Teens Yoga 5 Class Pass	650
Kids & Teens Yoga 10 Class Pass	1200
Kids & Teens Yoga Drop In	150

Students and Pensioners: To activate your credits, please email a copy of your ID and student card, along with proof of payment, to hello@soulspacestudio.co.za.

**Student and pensioner rates are available to South African residents only.

Booking & Cancellation Policy

Please note we are unable to refund, pause or extend credits. None of our packages are transferable to other people.

Credits are not transferable
Credits are not refundable
Monthly packages are not pausable
Yogis on unlimited monthly packages please note, when you cancel within a 12 hour period you loose one day off the package.
Booked spaces can be canceled and converted back into a credit up to 12 hours before a class, thereafter you can no longer cancel/reschedule.
There needs to be a minimum of 3 people booked for a class to run. If a class gets canceled due to a lack of numbers we will send you a message and your credit will be refunded.
If you book a class and fail to arrive you will be charged a credit.

Payment Options

bank DETAILS

Bank: Nedbank
Account name: Soul Space Yoga
Cheque account no.: 1292649291
Sort code: 198765
***Please use your name as a reference.

Because we’re a small studio with limited space your booking needs to be confirmed by making full payment within 30 minutes of making the reservation. No matter which package you purchase, all credits are valid for any of the classes on the schedule .

When paying through Bookamat you can pay via SnapScan, instant EFT, credit/debit card or PayFast. You will be prompted to choose an option at checkout.

Mat rental - Asoka Alignment Performance mat (super thick and grippy) -R20 per class

If you find it easier to have your credits loaded manually please email hello@soulspacestudio.co.za or WhatsApp 079 678 5268 with a proof of payment and your credits will be activated for you.

important arrival policy and studio etiquette

At Soul Space Studio, we strive to provide a serene and uninterrupted experience for all our clients during their yoga sessions. To ensure that every participant can fully immerse themselves in their practice, we have a strict arrival policy in place along with studio etiquette guidelines.

Please Arrive Early: We kindly request all participants to arrive at least 10 minutes before the scheduled start time of their class. This allows ample time for check-in, settling into the space, and preparing for the session ahead.

No Shoes in the Sanctuary: Help us maintain a clean and peaceful environment by removing your shoes before entering the studio space.

Mobile Devices Set to DO NOT DISTURB: To minimize distractions and promote mindfulness, please ensure your mobile devices are set to silent or airplane mode during class.

NO Photos During Class: Respect the privacy and focus of your fellow yogis by refraining from taking photos during class.

Inform Your Teacher of Any Injuries Before Class: Your safety is our priority. Please inform your teacher of any injuries or physical limitations before the class begins so they can offer appropriate modifications.

Silence in the Sanctuary / Minimize Conversations Between Sessions: Help maintain a tranquil atmosphere by keeping conversations to a minimum and refraining from loud noises in the studio area.

If You Need to Skip Savasana, Slip Out Quietly: While Savasana is an essential part of the practice, we understand that circumstances may arise. If you need to leave before the final relaxation, please do so quietly to minimize disruption to others.

Prompt Door Locking: In consideration of our clients' experience, our doors will be locked promptly at the scheduled start time of each class. This ensures minimal disruption to those already engaged in their practice.

Late Arrivals: Unfortunately, we cannot accommodate late arrivals once the class has begun. This policy is in place to maintain the integrity of the session for all participants and to respect the time of those who arrive punctually.

Booking Assurance: We encourage all clients to book their sessions in advance and plan their arrival accordingly to secure their spot in the class. While we understand that unforeseen circumstances may arise, please be mindful of our policies to ensure a seamless experience for yourself and your fellow yogis.

We're Here to Help: If you have any questions or concerns about our arrival policy or studio etiquette, please don't hesitate to contact us. We're committed to providing exceptional service and ensuring that your yoga journey with us is both rewarding and enjoyable.

Thank you for your cooperation and understanding.