In this class, we will practice turnaround sequences that bring you to the back of the mat so you can kick up against the wall for the inversions  that have been included in the sequence without having to break your flow.

Expect to cover the biomechanics of one inversion per class and learn how to use the wall to build strength and stamina in the asana so that you can eventually float up with ease!

This is a vinyasa-inspired flow paying slightly more attention to alignment and static holds. Classes always have some breath-work, a peak posture to let go of some steam, and a relaxing meditation to seal the practice.

Yin yoga is a place to come and meet yourself on a journey of stillness. A space to balance the Yang busyness of daily life, the practice allows you to connect with your physical, emotional and energetic self as poses are held for prolonged periods (up to five minutes) in order to work deeply with the body's connective tissues. You are invited to find your edge in each shape, and then use the breath to soften past it.

Benefits of a regular yin yoga practice:

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana
• Develops a deeper connection with the body
• Promotes a mindful awareness of the self

75 min/ Archetype Series
Join Kathy on a transformative journey of self-exploration and self-expression.

First four weeks in June, a dive into exploring differentarchetypes through intuitive movement/dance and conscious connected breath-work.

Expect lightly guided movement that invites you to feel rather than perform. Guided breath-work to further uncover different aspects of ourselves and our stories.

Come as you are. Leave more grounded, more awake and a little more you.

Power yoga is a fast-paced style of yoga that's focused on building strength and endurance with an emphasis on core work and balancing poses. All classes are to music.

Barre Body is a dynamic full body workout inspired by ballet, Pilates, and yoga. This class combines small, controlled movements with high repetitions to sculpt and tone muscles, improve posture, and build strength and stability, all set to energizing music. Suitable for all levels, Barre Body delivers a fun, low-impact burn that leaves you feeling strong, balanced, and aligned.

Meet Kathy Stover, a certified iRest Yoga Nidra meditation teacher who gently guides individuals and groups through meditative journeys of deep relaxation and self-discovery.

Yoga Nidra or “sleep of the yogis” is a guided meditative inquiry and highly restorative practice that releases negative thought patterns, calms the nervous system, and helps people to develop a natural resiliency to whatever life presents. She facilitates a safe space for people to rest in stillness, listen, and allow whatever is most wanting to be seen, heard, or felt to surface.

In this practice, we meet ourselves just as we are, naturally releasing tension, old patterns, and emotions, revealing our inherent wholeness and true nature.

Kathy is a passionate yogini who has been fully absorbed in practicing and studying yoga for 30 years. She trained in prana vinyasa under Shiva Rea and Ashtanga with Deborah Kohen and taught yoga in Aspen, Colorado before moving to Cape Town eight years ago.

Your self-care Sunday time, just for you.

Nothing to do. Nowhere to be. Just this, exactly as you are. Bring your whole self – especially the tired, overworked and tender parts. All are welcome here. When we let the busyness of our lives settle, we come to rest in pure being.

This is the practice of Yoga Nidra: a guided journey into deep rest, reflection and remembrance. A space to realign with what matters most and restore your natural state of wholeness

This intelligently sequenced heated class flows seamlessly from strong, dynamic movement into focused peak pose breakdowns, giving you the tools to refine and elevate your practice. Expect hands-on assists, personal guidance, and a small-group setting (max 12 students) to ensure you get the attention you need.

This isn’t just a class—it’s an opportunity to push past limitations, fine-tune your alignment, and step into your fullest expression on the mat

Free Yoga Saturdays. No cost. No catch. Just yoga.

Every Saturday at 9 am, we open our doors (and our hearts) for a free all-levels class led by one of our newer teachers. It’s an offering – to you, to our teachers, to the practice that holds us all.

Come as you are. Move your body. Meet your people.

Whether you’re completely new to yoga or just new to Soul Space, this is a beautiful place to begin.

Listed as “Karma Yoga” on our booking system.
Different teacher. Same soul.

Ignite your spirit on this 90 minute immersive journey, where we will embark on a transformative exploration of dance, breath and deep rest. We’ll mindfully move, allowing ourselves to dance with the life force and experience the joy of uninhibited movement. No right or wrong moves, just the freedom to express, connect and deepen our relationship with ourselves and others. As we surrender to the unknown, we’ll open the gateway for new possibilities and ways of being to unfold.

As we transition into the next phase, we’ll shift our focus to the breath, using conscious breathing techniques to calm the nervous system and ground our energy. Finally we’ll drift into a restorative yoga nidra, surrendering deeper, dissolving tension, and cultivating a sense of wholeness and inner peace. This is an opportunity to integrate the insights and energies of the journey, revealing the magic that lies within so we can discover more fully who we were always meant to be, our true nature.